10 Simple Habits for a Fresh Start This Spring
Spring whispers renewal - a season where nature blooms anew, inviting us to shed winter’s weight and step into fresh beginnings. At GrowWell Living, we’ve explored the why behind a spring reset: a chance to realign mind, body, and spirit with God’s rhythm of growth (see “The Power of a Spring Reset” on our blog). Now, let’s dive into the how. You don’t need a grand overhaul to embrace this season - just small, intentional habits that root you in renewal. Pair these 10 simple practices with our Spring Reset Toolkit, and watch your fresh start take shape, one day at a time.
1. Begin Your Day with God
Instead of diving into the day’s chaos or scrolling social media, start with stillness and scripture.
✅ Try This:
- Read one verse each morning and reflect on it (e.g., Psalm 5:3: “In the morning, Lord, you hear my voice”).
- Offer a gratitude prayer before your feet hit the floor.
- Use our Spring Reset Toolkit to jot down your morning reflections.
NB: I've mentioned this before, but throughtheword.org has really been such a great tool for guiding our devotional time in the morning.
2. Refresh Your Home with a 10-Minute Declutter
A peaceful space fosters a peaceful mind. Set a timer and tackle one small area daily - your nightstand, a drawer, or your desk.
✅ Try This:
- Donate unused items, embracing stewardship (2 Corinthians 9:7). I usually donate to the hospice nearest to us to sell at their shop. They do such amazing work.
- Create a sacred corner for prayer or reflection, adorned with a plant or soft light.
3. Drink Living Water (Literally & Spiritually)
Physical hydration and spiritual nourishment go hand in hand (John 4:14).
✅ Try This:
- Kick off your morning with a hydrating drink. We start ours with a glass of sugar free electrolytes.
- Reflect on John 7:38: “Rivers of living water will flow from within them.”
4. Set Digital Boundaries with a “Screen-Free Hour”
Screen overload drowns out stillness. Carve out one screen-free hour daily - a habit to quiet the noise winter left behind.
✅ Try This:
- Swap phone time for prayer or scripture (Psalm 46:10: “Be still, and know that I am God”). Or find your favorite place and just be still. And start with five minutes if an hour seems daunting
- Use a physical Bible for a richer, distraction-free experience.
5. Shift Your Mindset with Gratitude
Gratitude and being thankful turns worry into worship (1 Thessalonians 5:18).
✅ Try This:
- Jot down three blessings daily in a journal - grab our Spring Reset Toolkit to start your list.
- Close your day by thanking God for one joyful moment.
6. Dress with Purpose & Confidence
What you wear shapes how you feel (Proverbs 31:25: “She is clothed with strength and dignity”). Spring’s a perfect time to simplify your wardrobe.
✅ Try This:
- Adopt the “1 in, 1 out” rule: donate an item for every new piece. You'll find out that you don't actually need a larger closet!
- Choose comfy, confident staples- like our minimalist LookWell Tees and sweatshirts.
7. Move Your Body as a Form of Worship
Your body’s a temple (1 Corinthians 6:19) - treat it with joy, not obligation.
✅ Try This:
- Try a prayer walk. Pair movement with worship music.
- Stretch for 5 minutes each morning, praising God for your strength.
NB: I know this seems easier than done, especially when you are struggling with your mental health. But try and push your way through the barrier...it's worth it!
8. Build a Sunday Reset Ritual
Ease into the week with a Sunday reset that blends spiritual and practical prep.
✅ Try This:
- Plan your week with prayer (Proverbs 16:3: “Commit to the Lord whatever you do”).
- Meal prep or set small goals to start Monday strong.
- Try and get into bed early so that you can wakeup refreshed, hopefully!
9. Start a Spring Scripture Challenge
Deepen your faith with renewal-themed verses this season.
✅ Try This:
- Focus on one verse or Chapter weekly (e.g., Isaiah 40:31: “They will soar on wings like eagles”).
- Ask your friends to join (you can support each other via a WhatsApp group) or join your church's weekly home meetings.
- This is when throughtheword.org platform comes in so handy.
10. Practice Daily Kindness & Encouragement
Blessing others refreshes your spirit too (Proverbs 11:25: “Whoever refreshes others will be refreshed”). Being nice to someone can make their day as well!
✅ Try This:
- Send an encouraging note or text to someone.
- Do one small kind act daily - help a neighbor or uplift a stranger online.
Your Spring Refresh Starts Today!
Spring is about renewal, not perfection. Pick one habit and watch it bloom.
Which habit are you starting this week?
Social connection is so important for our mental health and bringing joy to our lives. Share your reset journey with us! Tag us on our socials @GrowWellLiving, email us at adele@growwell.co.za or comment online below.